Quinoa With Salmon And Swiss Chard Recipe

Name: Quinoa With Salmon And Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 cup uncooked quinoa; 2 cups vegetable broth; 3/4 pound salmon fillets; 1 cup white wine; 1/2 cup water, or more as needed to cover; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 bunch Swiss chard, stems and tough ribs removed, leaves cut into 1/2-inch-wide ribbons; 2 tablespoons lemon juice; salt to taste; 1 pinch ground black pepper

Servings: persons

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 cup uncooked quinoa
2 cups vegetable broth
3/4 pound salmon fillets
1 cup white wine
1/2 cup water, or more as needed to cover
1 tablespoon olive oil
2 cloves garlic, minced
1 bunch Swiss chard, stems and tough ribs removed, leaves cut into 1/2-inch-wide ribbons
2 tablespoons lemon juice
salt to taste
1 pinch ground black pepper

1
Heat 2 tablespoons olive oil in a saucepan over medium heat. Cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.
2
Stir quinoa into onion mixture until lightly toasted, about 5 minutes.
3
Pour vegetable broth into quinoa mixture. Bring to a boil, then cover and reduce heat to low. Simmer until quinoa is tender, about 20 minutes.
4
Meanwhile, heat salmon, white wine, and water in a saucepan over medium heat. Simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.
5
Transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.
6
Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir 2 cloves garlic until fragrant, about 1 minute.
7
Stir Swiss chard and lemon juice into garlic until Swiss chard begins to soften, about 2 minutes; remove from heat.
8
Gently fold flaked salmon and chard into the cooked quinoa. Season with salt and black pepper.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, diced, 2 cloves garlic, minced, 1 cup uncooked quinoa, and more.

Yes, Quinoa With Salmon And Swiss Chard falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Salmon And Swiss Chard

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