Quinoa Veggie Burger Recipe

Name: Quinoa Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Diced White Onion; 2 clove Garlic (Minced); 2 1/2 cup White Mushrooms (Finely Chopped); 1 small Zucchini (1.5 cups grated); 1 1/2 tbsp Oil of choice (grape seed); 1/2 tsp Red-Pepper Flakes (optional); 1 large Egg (lightly beaten); 3/4 cup Quinoa (to yield 2 cups cooked); 1 cup Quick Oats; 1 Salt and Pepper

Servings: persons

1/2 cup Diced White Onion
2 clove Garlic (Minced)
2 1/2 cup White Mushrooms (Finely Chopped)
1 small Zucchini (1.5 cups grated)
1 1/2 tbsp Oil of choice (grape seed)
1/2 tsp Red-Pepper Flakes (optional)
1 large Egg (lightly beaten)
3/4 cup Quinoa (to yield 2 cups cooked)
1 cup Quick Oats
1 Salt and Pepper

1
Start quinoa.
2
Cook according to package directions.
3
While quinoa is cooking, preheat oven to 350F and line a baking sheet with parchment paper.
4
Prepare vegetables.
5
Chop onion, garlic, and mushroom and grate zucchini.
6
Heat a saute pan over medium and add the oil.
7
Cook vegetables.
8
Start with onion, then add garlic, then mushroom and zucchini.
9
Add optional red pepper flakes.
10
Cook until mushrooms and zucchini are soft.
11
Set aside.
12
Quinoa should be finished by now.
13
In a large mixing bowl, beat the egg.
14
Add the quinoa, oats, and prepared vegetables.
15
When adding the vegetables, try to avoid pouring in the excess liquid.
16
Add salt and pepper, and stir to combine.
17
Shape the patties with your hands and place on the baking sheet.
18
Cook for 25 minutes, and either serve warm or cool completely before freezing.
19
To freeze, line a container with parchment/wax paper and place patties in layers between parchment papers.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup Diced White Onion, 2 clove Garlic (Minced), 2 1/2 cup White Mushrooms (Finely Chopped), 1 small Zucchini (1.5 cups grated), and more.

Yes, Quinoa Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Veggie Burger

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