How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Tuna Salad?

You need 10 ingredients. The key ingredients include: 1/4 cup quinoa, 1/2 cup water, 1 (15 ounce) can garbanzo beans, drained and rinsed, 1 (15 ounce) can black olives, drained and sliced, and more.

Is Quinoa Tuna Salad suitable as seafood?

Yes, Quinoa Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Quinoa Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Tuna Salad Recipe

Name: Quinoa Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup quinoa; 1/2 cup water; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 (15 ounce) can black olives, drained and sliced; 1 (14.5 ounce) can whole kernel corn, drained; 2 (5 ounce) cans tuna, drained; 1 cup chopped fresh spinach; 1 cup diced fresh tomatoes; 2 tablespoons olive oil, or more if needed; 2 tablespoons chopped fresh cilantro, or more to taste

Fresh, crisp and full of flavor — this Quinoa Tuna Salad is a must-try. Made with quinoa, water, garbanzo beans and black olives. Easy step-by-step inst…

This Quinoa Tuna Salad relies on simple, everyday ingredients such as quinoa, water, (5 ounce) cans tuna, drained and chopped fresh spinach. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quinoa Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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