How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Tofu Nut-Loaf?

You need 20 ingredients. The key ingredients include: 1 cup uncooked quinoa, 1 1/2 cups water or 1 1/2 cups vegetable broth, 3/4 cup uncooked oats, 1 (15 ounce) can garbanzo beans, rinsed and drained, and more.

Is Quinoa Tofu Nut-Loaf suitable as vegetarian?

Yes, Quinoa Tofu Nut-Loaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Tofu Nut-Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Tofu Nut-Loaf Recipe

Name: Quinoa Tofu Nut-Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 1 1/2 cups water or 1 1/2 cups vegetable broth; 3/4 cup uncooked oats; 1 (15 ounce) can garbanzo beans, rinsed and drained; 1/2 cup water or 1/2 cup vegetable broth; 1 lb tofu, firm; 1 cup chopped onion; 1 cup carrot, grated; 1 cup celery, diced; 1/2 cup sun-dried tomato, diced; 1 cup cashews, ground; 1 cup walnuts, ground; 1 egg; 1/4 cup wheat germ; 1 teaspoon thyme; 1 tablespoon parsley; 1/2 teaspoon rosemary; 1 garlic clove; 1 tablespoon extra virgin olive oil; salt & fresh ground pepper

Try this homemade Quinoa Tofu Nut-Loaf recipe the whole family will love. Made with quinoa, water, oats and garbanzo beans. Easy step-by-step instructio…

This Quinoa Tofu Nut-Loaf relies on simple, everyday ingredients such as uncooked quinoa, uncooked oats, tofu, firm and chopped onion. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Tofu Nut-Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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