How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Tabouleh (Gluten-Free and Vegan)?

You need 10 ingredients. The key ingredients include: 2 cups quinoa, cooked and cooled, 1 cup chopped parsley, ½ cup scallion (or any type of onions), 2 tablespoons of fresh mint, chopped, and more.

Is Quinoa Tabouleh (Gluten-Free and Vegan) suitable as vegetarian?

Yes, Quinoa Tabouleh (Gluten-Free and Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Tabouleh (Gluten-Free and Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Tabouleh (Gluten-Free and Vegan) Recipe

Name: Quinoa Tabouleh (Gluten-Free and Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa, cooked and cooled; 1 cup chopped parsley; ½ cup scallion (or any type of onions); 2 tablespoons of fresh mint, chopped; 2 tablespoons fresh basil, chopped; 1 garlic clove, chopped (or pressed); ½ cup fresh lemon juice; ¼ cup extra virgin olive oil; ¼ teaspoon salt; ⅛ teaspoon white pepper, freshly ground

Try this homemade Quinoa Tabouleh (Gluten-Free and Vegan) recipe the whole family will love. Made with quinoa, parsley, scallion and mint. Easy step-by-…

This Quinoa Tabouleh (Gluten-Free and Vegan) relies on simple, everyday ingredients such as quinoa, cooked and cooled, chopped parsley, of fresh mint, chopped and fresh basil, chopped. It comes together quickly and makes 4 servings, at about 202 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Tabouleh (Gluten-Free and Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions