Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa; 4 cups water; 1/2 cup olive oil; 3 teaspoons salt; 4 cups minced parsley; 1 cup minced mint; 6 medium tomatoes, seeded and diced; 2 large lemons juiced; 1 teaspoon black pepper; 6 green onions finely chopped

Eats Now Editorial Team · 448 kcal · Salads

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Quinoa Tabbouleh – a delicious recipe with quinoa, water, olive oil, salt, parsley, mint. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 cups quinoa
4 cups water
1/2 cup olive oil
3 teaspoons salt
4 cups minced parsley
1 cup minced mint
6 medium tomatoes, seeded and diced
2 large lemons juiced
1 teaspoon black pepper
6 green onions finely chopped

1
Combine quinoa and water in a pot. Bring to a boil. Reduce heat, cover and simmer until water is absorbed (about 15 minutes).
2
Chill the quinoa for about an hour.
3
Add all remaining ingredients.
4
Chill for at least 1 hour.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups quinoa, 4 cups water, 1/2 cup olive oil, 3 teaspoons salt, and more.

Yes, Quinoa Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
448 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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