Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1/2 box grape tomatoes, halved; 1/2 cucumber, diced; 1/4 cup feta; 1 juice and zest of 1 lemon; 2 tbsp olive oil; 1 salt to taste; 3 tbsp chopped fresh mint; 1/4 cup chopped fresh parsley; 1/4 cup halved kalamata olives; 2 tbsp chopped jarred mild peppers; 1 tbsp olive oil

Eats Now Editorial Team · 158 kcal · Salads

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Quinoa Tabbouleh – a delicious recipe with quinoa, grape tomatoes, cucumber, feta, lemon, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup quinoa
1/2 box grape tomatoes, halved
1/2 cucumber, diced
1/4 cup feta
1 juice and zest of 1 lemon
2 tbsp olive oil
1 salt to taste
3 tbsp chopped fresh mint
1/4 cup chopped fresh parsley
1/4 cup halved kalamata olives
2 tbsp chopped jarred mild peppers
1 tbsp olive oil

1
Cook quinoa as directed.
2
Cool by placing in a bowl and plastering up the sides.
3
Then stick in freezer.
4
This should cool fairly quickly.
5
Be careful not to freeze.
6
Add all other ingredients to bowl.
7
Toss in cooled quinoa.
8
Keep chilled in refrigerator.
9
Enjoy!
10
This is great with pitas too.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, 1/2 box grape tomatoes, halved, 1/2 cucumber, diced, 1/4 cup feta, and more.

Yes, Quinoa Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
158 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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