Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Dry Quinoa; 2 cups Water; 1/2 Tablespoons Salt; 1/2 whole Medium Red Onion, Diced; 1/4 cups Extra Virgin Olive Oil; 2 Tablespoons Fresh Lemon Juice; Salt And Pepper; 1 pint Cherry Tomatoes, Quartered; 2 cloves Garlic, Minced; 1 cup Parsley, Finely Minced; 8 ounces, fluid Feta Cheese, Crumbled

Servings: persons

1 cup Dry Quinoa
2 cups Water
1/2 Tablespoons Salt
1/2 whole Medium Red Onion, Diced
1/4 cups Extra Virgin Olive Oil
2 Tablespoons Fresh Lemon Juice
Salt And Pepper
1 pint Cherry Tomatoes, Quartered
2 cloves Garlic, Minced
1 cup Parsley, Finely Minced
8 ounces, fluid Feta Cheese, Crumbled

1
["Rinse the quinoa under cool water. In a medium saucepan, bring the water to a boil and add the quinoa and salt. Turn down the heat to medium-low, cover, and cook until the quinoa is fluffy, about 20 minutes.", "Meanwhile, put the diced onion in a bowl covered with water with a pinch of salt to soak for at least 10 minutes. This takes the ""bite"" out of the onion.", "When the quinoa is done cooking, empty it into a large bowl and allow it to cool for 10 minutes.", "Whisk together the olive oil, lemon juice, and salt and pepper. Pour it over the quinoa and stir until it is evenly distributed. Add strained onions, diced tomatoes, garlic, parsley, and feta. Stir to combine.", "Serve at room temperature or cold. Salad is best after a few hours or even better the next day after the flavors have had a change to mingle."]

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Dry Quinoa, 2 cups Water, 1/2 Tablespoons Salt, 1/2 whole Medium Red Onion, Diced, and more.

Yes, Quinoa Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Tabbouleh

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