Quinoa, Sweet Potato And Peppers Recipe

Name: Quinoa, Sweet Potato And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes, cleaned, peeled and diced; 2 large shallots, peeled and quartered; olive oil or canola oil; 1/4 teaspoon ground nutmeg; 1/4 teaspoon garam masala or 1/4 teaspoon curry powder; ground pepper; 1 cup quinoa; 2 cups water; 1 jalapeno, de-seeded and finely diced; 1 bell pepper, de-seeded and roughly chopped

Servings: persons

2 sweet potatoes, cleaned, peeled and diced
2 large shallots, peeled and quartered
olive oil or canola oil
1/4 teaspoon ground nutmeg
1/4 teaspoon garam masala or 1/4 teaspoon curry powder
ground pepper
1 cup quinoa
2 cups water
1 jalapeno, de-seeded and finely diced
1 bell pepper, de-seeded and roughly chopped

1
Preheat oven to 350.
2
Dice the sweet potatoes to 1/2 inch or smaller.
3
In foil, lay out the potatoes and shallots, coating them with just a little bit of oil so they moisten properly. Sprinkle on the nutmeg, the ground pepper, and the curry or the garam masala. Roast for approximately 30 minutes.
4
Meanwhile, LIGHTLY toast the quinoa for no more than 4 minutes in a little of the oil in the saucepan you will use to cook it, on the stovetop. A moderate/low temp works best, and continually move the quinoa around to prevent burning.
5
Add the water/veggie stock (this may splash back) . Add the jalopeno.
6
When this comes to a boil, reduce to a simmer and cook for 12-15 minutes at a simmer. It is best to cover, but check to see if you need to add more water.
7
As far as the bell pepper goes: I add it 2 minutes before cooking is done, but if you prefer your pepper less au-dente, add it sooner, mix and re-cover.
8
When done, if needed, drain the quinoa. Add in the roasted sweet potato/shallot mixture, and serve hot. Or save for a future meal.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 sweet potatoes, cleaned, peeled and diced, 2 large shallots, peeled and quartered, olive oil or canola oil, 1/4 teaspoon ground nutmeg, and more.

Yes, Quinoa, Sweet Potato And Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa, Sweet Potato And Peppers

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