Quinoa Stuffed Peppers Recipe

Name: Quinoa Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large bell peppers of any color; 1 tbsp olive or grape seed oil; 1 medium red onion - chopped; 2 garlic cloves - minced; 8 oz baby portobello mushrooms - chopped; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 2 lbs roma or plum tomatoes - chopped; 1/2 cup extra firm tofu - chopped or 1/2 cup prepared TVP; 4 cups cooked quinoa (1 cup dry)

Servings: persons

8 large bell peppers of any color
1 tbsp olive or grape seed oil
1 medium red onion - chopped
2 garlic cloves - minced
8 oz baby portobello mushrooms - chopped
1/2 tsp dried oregano
1/2 tsp dried thyme
2 lbs roma or plum tomatoes - chopped
1/2 cup extra firm tofu - chopped or 1/2 cup prepared TVP
4 cups cooked quinoa (1 cup dry)

1
* Prepare the quinoa. Remember to rinse it first to eliminate the bitterness. Set aside.
2
* Preheat the oven to 325 degrees.
3
* Lightly grease a baking dish that will hold the peppers upright.
4
* Cut a hole in the top of the peppers to remove the stems, seeds, and membranes.
5
* In a large skillet over medium heat, heat the oil.
6
* Add the onion, garlic and mushrooms and saute until tender.
7
* Add the oregano, thyme and tomatoes, reduce heat and simmer about 5 minutes.
8
* Remove from heat and fold in the cooked quinoa.
9
* Fill the peppers with the quinoa mixture and place so that the peppers support each other in the baking dish.
10
* Cover with foil and bake until the peppers are tender, 25 to 30 minutes.

202

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 large bell peppers of any color, 1 tbsp olive or grape seed oil, 1 medium red onion - chopped, 2 garlic cloves - minced, and more.

Yes, Quinoa Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Stuffed Peppers

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