Quinoa Stir-Fry! Recipe

Name: Quinoa Stir-Fry!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Quinoa; 1 1/4 cup Water; 1 cup Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans); 1 Finely Chopped Carrot; 1 Handful of Chopped Mushroom; 2 Eggs; 1 1/2 tbsp Olive Oil; 1 Salt/Pepper to Taste; 1/4 tsp Garlic Powder; 1/4 tsp Oregano; 1/2 tbsp Soy Sauce; 1/4 tbsp Worcestershire Sauce

Servings: persons

1/2 cup Quinoa
1 1/4 cup Water
1 cup Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans)
1 Finely Chopped Carrot
1 Handful of Chopped Mushroom
2 Eggs
1 1/2 tbsp Olive Oil
1 Salt/Pepper to Taste
1/4 tsp Garlic Powder
1/4 tsp Oregano
1/2 tbsp Soy Sauce
1/4 tbsp Worcestershire Sauce

1
Cook Quinoa in water with an added pinch of salt until all the water has been absorbed
2
Once cooked, set aside and prep a skillet on med heat with only 1/2 tablespoon of the olive oil
3
Mix until all the veggies are cooked well and add in some salt and pepper to taste as they cook
4
Once veggies are cooked to your liking add in the garlic powder and oregano
5
Next (you can use the same skillet) push all the veggies to one side of the pan, add the remaining oil to the cleared out side and cook your two eggs here and add salt and pepper to taste (can also do this on a separate pan)
6
Once eggs are all scrambled and cooked, combine it with the veggies in the skillet
7
Once all combined add in cooked quinoa and mix in the sauces, once all incorporated taste and add any more salt, pepper or garlic powder you feel is missing
8
This is like fried rice expect without the rice!
9
So this tastes best hot!
10
Enjoy!

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup Quinoa, 1 1/4 cup Water, 1 cup Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans), 1 Finely Chopped Carrot, and more.

Yes, Quinoa Stir-Fry! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Stir-Fry!

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