Quinoa Stew Recipe

Name: Quinoa Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 garlic cloves, minced; 1 onion, diced; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 3 cups yellow potatoes, diced; 1 cup zucchini, diced; 1 cup quinoa, rinsed; 4 cups vegetable stock (or chicken stock); 2 chipotle chiles in adobo, seeds removed, minced; 1 (15 ounce) can diced tomatoes; 1 cup corn kernel; salt and black pepper; 2 teaspoons lemon zest, freshly grated

Servings: persons

1 tablespoon vegetable oil
2 garlic cloves, minced
1 onion, diced
1 tablespoon ground cumin
1 tablespoon dried oregano
3 cups yellow potatoes, diced
1 cup zucchini, diced
1 cup quinoa, rinsed
4 cups vegetable stock (or chicken stock)
2 chipotle chiles in adobo, seeds removed, minced
1 (15 ounce) can diced tomatoes
1 cup corn kernel
salt and black pepper
2 teaspoons lemon zest, freshly grated

1
In a large pot or high-sided saute pan, heat oil over medium-high heat.
2
Add the garlic, onion, cumin and oregano.
3
Saute until the onions are tender, stirring, about 3 minutes.
4
Add potatoes and zucchini and saute, stirring, until the potatoes are lightly browned.
5
Add quinoa and toast, stirring, until golden brown in color, about 1 minute.
6
Add stock, chipotle chilies, and tomatoes.
7
Bring to a boil, cover and reduce heat to a simmer.
8
Cook about 30 minutes, or until the potatoes are tender.
9
Add corn, season to taste, and simmer 5 more minutes.
10
Serve hot with a sprinkle of fresh lemon zest.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 garlic cloves, minced, 1 onion, diced, 1 tablespoon ground cumin, and more.

Yes, Quinoa Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Stew

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