Quinoa Salad With Kiwi And Brazil Nuts Recipe

Name: Quinoa Salad With Kiwi And Brazil Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salad; 1 cup white quinoa rinsed; 3 tomatoes peeled, cut into cube; 1 carrot peeled and grated; 2 kiwifruit peeled, chopped; 1 handful lettuce leaves coarsely chopped; sauce; 2 tomatoes seeded and skin, cut into cube; 1 lemon; 1 tablespoon maple syrup; 1 tablespoon flax seeds soaked for 1 hour; 2 tablespoons mustard sauce vegan, Dijon; 2 tablespoons extra-virgin olive oil; salt Himalaya, or sea, to taste; 1 pinch black pepper optional; water q.s.; brazil nuts Handful of chopped; dried apricots Handful of chopped, diced

Servings: persons

salad
1 cup white quinoa rinsed
3 tomatoes peeled, cut into cube
1 carrot peeled and grated
2 kiwifruit peeled, chopped
1 handful lettuce leaves coarsely chopped
sauce
2 tomatoes seeded and skin, cut into cube
1 lemon
1 tablespoon maple syrup
1 tablespoon flax seeds soaked for 1 hour
2 tablespoons mustard sauce vegan, Dijon
2 tablespoons extra-virgin olive oil
salt Himalaya, or sea, to taste
1 pinch black pepper optional
water q.s.
brazil nuts Handful of chopped
dried apricots Handful of chopped, diced

1
Cook quinoa following packet directions. Drain. Rinse under running cold water. Transfer to a bowl.
2
Wash and chop the lettuce, peel and grate the carrots, cut the tomatoes into cubes and peel and slice the kiwi in slices. Place in a bowl.
3
Place in blender all the sauce ingredients and pulse until smooth, add water as needed. Taste and set the flavor to taste.
4
Add the cooked quinoa in a serving bowl; add lettuce, carrot, tomato and kiwi. Pour the sauce over the ingredients and garnish with chopped nuts and apricot.
5
Serve and Enjoy!

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: salad, 1 cup white quinoa rinsed, 3 tomatoes peeled, cut into cube, 1 carrot peeled and grated, and more.

Yes, Quinoa Salad With Kiwi And Brazil Nuts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Salad With Kiwi And Brazil Nuts

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