Quinoa Muffins With Peaches And Pecans Recipe

Name: Quinoa Muffins With Peaches And Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1/2 cup dried peaches; 1/2 cup apple cider; 2 cups all-purpose flour; 6 tablespoons brown sugar substitute (such as Splenda (R)); 1 1/2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 cup toasted pecans, chopped; 3/4 cup soy milk; 1 egg; 1 teaspoon vanilla extract

Servings: persons

1 cup quinoa
2 cups water
1/2 cup dried peaches
1/2 cup apple cider
2 cups all-purpose flour
6 tablespoons brown sugar substitute (such as Splenda (R))
1 1/2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 cup toasted pecans, chopped
3/4 cup soy milk
1 egg
1 teaspoon vanilla extract

1
Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
2
Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
3
Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
4
Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup quinoa, 2 cups water, 1/2 cup dried peaches, 1/2 cup apple cider, and more.

Yes, Quinoa Muffins With Peaches And Pecans falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Quinoa Muffins With Peaches And Pecans

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