How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa, Lentil Sprout and Arugula Salad?

You need 14 ingredients. The key ingredients include: 3/4 cup cooked quinoa, preferably the red or black variety, 1 cup sprouted lentils or sunflower seeds, 3 ounces wild arugula or baby arugula (4 cups tightly packed), 1/4 red bell pepper, sliced thin, and more.

Is Quinoa, Lentil Sprout and Arugula Salad suitable as salads?

Yes, Quinoa, Lentil Sprout and Arugula Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quinoa, Lentil Sprout and Arugula Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa, Lentil Sprout and Arugula Salad Recipe

Name: Quinoa, Lentil Sprout and Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup cooked quinoa, preferably the red or black variety; 1 cup sprouted lentils or sunflower seeds; 3 ounces wild arugula or baby arugula (4 cups tightly packed); 1/4 red bell pepper, sliced thin; 1/4 cup broken walnuts (3/4 ounce); 1/4 cup crumbled feta (1 ounce); 2 to 3 tablespoons chopped fresh herbs, like dill, tarragon, chives and parsley; 1 tablespoon fresh lemon juice; 1 tablespoon sherry vinegar or red wine vinegar; Salt; freshly ground pepper; 1/2 teaspoon Dijon mustard; 1 small garlic clove, pureed with a pinch of salt; 6 tablespoons extra virgin olive oil, or use half olive oil and half grapeseed oil

Quinoa, Lentil Sprout and Arugula Salad

Eats Now Editorial Team · 681 kcal · Salads

Quinoa, Lentil Sprout and Arugula Salad – a delicious recipe with quinoa, sunflower seeds, wild arugula, red bell pepper, walnuts, fresh herbs. Easy to follow and perfect for any occasion.

Serves 4 Salads

Quinoa, Lentil Sprout and Arugula Salad

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