Quinoa "Fried Rice" With Broccoli, Carrots, Sesame – a delicious recipe with sesame oil, shallot, broccoli florets, carrot, frozen peas, eggs. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Add frozen peas to colander and run under warm water to defrost.
2
Heat in 1 tbsp of oil in skillet and stir-fry shallots and ginger for 1 minute.
3
Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes.
4
Remove veggies from pan and set aside on a plate.
5
Add remaining tbsp of oil to the pan, crack and whisk eggs into a small bowl and add to pan to scramble the eggs. Break up cooked eggs with a fork into small pieces.
6
Add back the veggies along with the defrosted peas and cooked quinoa into the pan with the eggs.
7
Add tamari to the pan, stir, and serve.
8
Top with gomasio or toasted sesame seeds or nuts like cashews or peanuts if youaTMd like. Enjoy!
193
kcal
Calories
13
g
Fat
11
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons toasted sesame oil, 1 shallot, minced, 1 cup broccoli florets, 1 carrot, sliced, and more.
Yes, Quinoa "Fried Rice" With Broccoli, Carrots, Sesame falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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