Quinoa, Corn & Bean Salad Recipe

Name: Quinoa, Corn & Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 2 cup canned sweetcorn, drained; 2 cup canned red kidney beans, drained and rinsed; 1/4 cup yellow bell pepper, diced small; 1/4 cup red bell pepper, diced small; 6 cherry tomatoes, quartered; 1 tbsp chipotle sauce; 1 tbsp extra virgin olive oil; 2 tsp clear honey; 1 juice of 1 lime; 1 good pinch of sea salt

Servings: persons

1 cup uncooked quinoa
2 cup canned sweetcorn, drained
2 cup canned red kidney beans, drained and rinsed
1/4 cup yellow bell pepper, diced small
1/4 cup red bell pepper, diced small
6 cherry tomatoes, quartered
1 tbsp chipotle sauce
1 tbsp extra virgin olive oil
2 tsp clear honey
1 juice of 1 lime
1 good pinch of sea salt

1
Rinse the quinoa in a sieve.
2
Put the quinoa in a pot with plenty of cold water.
3
Bring to the boil, then cook on a medium heat for twenty minutes.
4
Drain and allow to cool while you prepare the veg and make the dressing.
5
Add the veg, beans and dessing in a large bowl.
6
Add the quinoa, stir and taste...you may wabt to adjust the chipotle or salt by adding more, according to your taste.
7
Chill until ready to serve.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked quinoa, 2 cup canned sweetcorn, drained, 2 cup canned red kidney beans, drained and rinsed, 1/4 cup yellow bell pepper, diced small, and more.

Yes, Quinoa, Corn & Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa, Corn & Bean Salad

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