Quinoa, Chicken Sausage, And White Bean Stew Recipe

Name: Quinoa, Chicken Sausage, And White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package good-quality precooked chicken sausages; 2 tablespoons olive oil, divided; 1 small yellow onion, finely chopped; 1 (8 ounce) package sliced fresh mushrooms; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 1 teaspoon salt; 1 pinch cayenne pepper; ground black pepper to taste; 2 (32 fluid ounce) containers chicken stock; 1 (16 ounce) can cannellini beans, drained; 1 (16 ounce) can diced tomatoes; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 cup quinoa

Servings: persons

1 (12 ounce) package good-quality precooked chicken sausages
2 tablespoons olive oil, divided
1 small yellow onion, finely chopped
1 (8 ounce) package sliced fresh mushrooms
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 teaspoon salt
1 pinch cayenne pepper
ground black pepper to taste
2 (32 fluid ounce) containers chicken stock
1 (16 ounce) can cannellini beans, drained
1 (16 ounce) can diced tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup quinoa

1
Remove the casings from the chicken sausages. Slice in half lengthwise, then crosswise into half-moons. Heat 1 tablespoon olive oil in a large saute pan and saute chicken sausage until well browned, about 5 minutes. Remove from the pan.
2
Heat remaining oil in the same pan. Saute onion, mushrooms, thyme, paprika, salt, cayenne, and pepper until mushrooms are well browned, about 5 minutes. Remove from heat.
3
Heat chicken stock in a large stockpot. Add cannellini beans, tomatoes, spinach, and quinoa. Simmer until quinoa is tender, about 15 minutes. Add the sausage and mushroom mixture. Simmer until heated through, about 5 minutes. Serve in soup bowls.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (12 ounce) package good-quality precooked chicken sausages, 2 tablespoons olive oil, divided, 1 small yellow onion, finely chopped, 1 (8 ounce) package sliced fresh mushrooms, and more.

Yes, Quinoa, Chicken Sausage, And White Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa, Chicken Sausage, And White Bean Stew

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