How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa, Carrot And Lentil Stew?

You need 12 ingredients. The key ingredients include: 1/2 cup quinoa (125 mL), 1/2 cup red lentil (125 mL), 4 cups vegetable stock (1 L) or 4 cups chicken stock (1 L), 1 cup water (250 mL), and more.

Is Quinoa, Carrot And Lentil Stew suitable as soups & stews?

Yes, Quinoa, Carrot And Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa, Carrot And Lentil Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa, Carrot And Lentil Stew Recipe

Name: Quinoa, Carrot And Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quinoa (125 mL); 1/2 cup red lentil (125 mL); 4 cups vegetable stock (1 L) or 4 cups chicken stock (1 L); 1 cup water (250 mL); 1 1/2 cups carrots, sliced (375 mL); 1 cup red onion, diced (250 mL); 2 teaspoons fresh garlic, minced (10 mL); 1 teaspoon ground cumin (5 mL); 1 teaspoon ground coriander (5 mL); 1/4 teaspoon salt (1 mL); 1 cup red bell pepper, diced (250mL, about 1 pepper); 2 tablespoons fresh cilantro, finely chopped (30 mL)

Warm up with this hearty Quinoa, Carrot And Lentil Stew recipe. Made with quinoa, red lentil, vegetable stock and water. Easy step-by-step instructions …

This Quinoa, Carrot And Lentil Stew relies on simple, everyday ingredients such as quinoa (125 ml), red lentil (125 ml), water (250 ml) and carrots, sliced (375 ml). It comes together quickly and makes 4 servings, at about 486 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa, Carrot And Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions