Quinoa-andBlack Bean Stew Recipe

Name: Quinoa-andBlack Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 medium onion, chopped (1 1/2 cups); 3 large carrots, sliced (1 cup); 2 stalks celery, diced ( 1/2 cup); 4 cups low-sodium vegetable broth; 1 28-oz. can diced fire-roasted tomatoes; 2 medium zucchini, sliced (2 cups); 1 15-oz. can black beans, rinsed and drained; 1 cup frozen corn; 1 cup quinoa, rinsed and drained; 1 6-oz. can tomato paste; 1 Tbs. chili powder; 1 Tbs. Dijon mustard; 2 tsp. ground cumin; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tsp. dried oregano; 2 avocados, sliced, for garnish; 1/2 cup chopped cilantro, for garnish; Lime wedges, for garnish

Servings: persons

2 Tbs. olive oil
1 medium onion, chopped (1 1/2 cups)
3 large carrots, sliced (1 cup)
2 stalks celery, diced ( 1/2 cup)
4 cups low-sodium vegetable broth
1 28-oz. can diced fire-roasted tomatoes
2 medium zucchini, sliced (2 cups)
1 15-oz. can black beans, rinsed and drained
1 cup frozen corn
1 cup quinoa, rinsed and drained
1 6-oz. can tomato paste
1 Tbs. chili powder
1 Tbs. Dijon mustard
2 tsp. ground cumin
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. dried oregano
2 avocados, sliced, for garnish
1/2 cup chopped cilantro, for garnish
Lime wedges, for garnish

1
Heat oil in large saucepan or Dutch oven over medium-high heat.
2
Add onion, carrots, and celery, and season with salt and pepper, if desired.
3
Saute 5 to 7 minutes, or until onion is translucent.
4
Stir in broth, tomatoes, zucchini, beans, corn, quinoa, tomato paste, chili powder, mustard, cumin, garlic powder, onion powder, and oregano, and bring to a boil.
5
Cover, reduce heat to medium-low, and simmer 20 minutes, or until vegetables and quinoa are tender.
6
Season with salt and pepper, if desired.
7
Serve garnished with avocados, cilantro, and lime wedges.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 medium onion, chopped (1 1/2 cups), 3 large carrots, sliced (1 cup), 2 stalks celery, diced ( 1/2 cup), and more.

Yes, Quinoa-andBlack Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa-andBlack Bean Stew

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