Quinoa and Lentil Pilaf Recipe

Name: Quinoa and Lentil Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium size yellow or red onion, finely chopped; Salt to taste; 2 large garlic cloves, minced; 2 cups cooked quinoa; 1 cup cooked lentils; 1/2 cup finely chopped fresh parsley; 2 tablespoons finely chopped fresh mint; ⅓ cup chopped fresh dill; Freshly ground pepper; 2 tablespoons fresh lemon juice (more to taste)

Servings: persons

2 tablespoons extra virgin olive oil
1 medium size yellow or red onion, finely chopped
Salt to taste
2 large garlic cloves, minced
2 cups cooked quinoa
1 cup cooked lentils
1/2 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
⅓ cup chopped fresh dill
Freshly ground pepper
2 tablespoons fresh lemon juice (more to taste)

1
Heat 1 tablespoon of the olive oil over medium-low heat in a large nonstick skillet and add onion.
2
Cook, stirring, until tender and just beginning to color, 5 to 8 minutes.
3
Add a generous pinch of salt and garlic and continue to cook, stirring, until garlic is fragrant, another 30 seconds to a minute.
4
Add remaining oil and stir in quinoa and lentils.
5
Add herbs and pepper, stir together, taste and adjust salt.
6
Remove from heat and serve, adding a squeeze of lemon to each serving.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 medium size yellow or red onion, finely chopped, Salt to taste, 2 large garlic cloves, minced, and more.

Yes, Quinoa and Lentil Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Lentil Pilaf

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