Quinoa And Black Bean Chili From Goya® Recipe

Name: Quinoa And Black Bean Chili From Goya®
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup GOYA(R) Organic Quinoa; 1 tablespoon GOYA(R) Extra Virgin Olive Oil; 1 large onion, chopped; 1 tablespoon GOYA(R) Minced Garlic; 1 tablespoon chili powder; 1 tablespoon GOYA(R) Ground Cumin; 1 teaspoon GOYA(R) Oregano Leaves; 1 (8 ounce) can GOYA(R) Tomato Sauce; 2 (15.5 ounce) cans GOYA(R) Low Sodium Black Beans, drained and rinsed; 1/2 large green bell pepper, seeded and diced; 1/2 large red bell pepper, seeded and diced; 1 tablespoon GOYA(R) Chipotle Peppers, in Adobo Sauce, finely chopped; 1 (15.5 ounce) can GOYA(R) Corn Kernels, drained and rinsed; Fresh cilantro

Servings: persons

1 cup GOYA(R) Organic Quinoa
1 tablespoon GOYA(R) Extra Virgin Olive Oil
1 large onion, chopped
1 tablespoon GOYA(R) Minced Garlic
1 tablespoon chili powder
1 tablespoon GOYA(R) Ground Cumin
1 teaspoon GOYA(R) Oregano Leaves
1 (8 ounce) can GOYA(R) Tomato Sauce
2 (15.5 ounce) cans GOYA(R) Low Sodium Black Beans, drained and rinsed
1/2 large green bell pepper, seeded and diced
1/2 large red bell pepper, seeded and diced
1 tablespoon GOYA(R) Chipotle Peppers, in Adobo Sauce, finely chopped
1 (15.5 ounce) can GOYA(R) Corn Kernels, drained and rinsed
Fresh cilantro

1
In a medium pot, bring quinoa, 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
2
Meanwhile, in a large pot, heat remaining olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
3
After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup GOYA(R) Organic Quinoa, 1 tablespoon GOYA(R) Extra Virgin Olive Oil, 1 large onion, chopped, 1 tablespoon GOYA(R) Minced Garlic, and more.

Yes, Quinoa And Black Bean Chili From Goya® falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Black Bean Chili From Goya®

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