Quinoa and Beef Patties Recipe

Name: Quinoa and Beef Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Medium Onion, Diced; 1 Tablespoon Extra Virgin Olive Oil; 4 cloves Garlic, Minced; 1/2 pounds Lean Ground Beef; 1 cup Quinoa, Cooked According To Package Instructions; 1/2 cups Grated Pecorino Romano Or Parmesan Cheese; 1 Egg; 1/4 cups Italian Parlsey, Chopped; Kosher Salt; 1/4 teaspoons Pepper

Servings: persons

1 Medium Onion, Diced
1 Tablespoon Extra Virgin Olive Oil
4 cloves Garlic, Minced
1/2 pounds Lean Ground Beef
1 cup Quinoa, Cooked According To Package Instructions
1/2 cups Grated Pecorino Romano Or Parmesan Cheese
1 Egg
1/4 cups Italian Parlsey, Chopped
Kosher Salt
1/4 teaspoons Pepper

1
In a non-stick skillet saute the onions in the olive oil on medium low heat, until softened and translucent.
2
This may take 15-20 minutes.
3
Add the garlic and saute until softened, about 3-4 more minutes.
4
Remove the pan from heat and allow to cool.
5
Once the onion mixture has cooled, combine all the ingredients together: onion mixture, beef, quinoa, cheese, egg, parsley, pepper and 1 teaspoon of salt and gently incorporate.
6
Be careful not to over mix.
7
To test the flavor, cook a tiny piece in a skillet and taste.
8
Adjust seasonings to your liking.
9
Wipe out the nonstick skillet with a paper towel and heat to medium heat.
10
Take 1 tablespoon of meat and flatten it to 1/2-inch-thick patties.
11
Cook the patties over medium to medium low heat until they are a deep golden brown on each side; this will take about 2-3 minutes per side.
12
Remove from the pan and sprinkle with kosher salt while hot.
13
Continue cooking the rest of the patties and serve with pasta and a tomato sauce if desired.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Medium Onion, Diced, 1 Tablespoon Extra Virgin Olive Oil, 4 cloves Garlic, Minced, 1/2 pounds Lean Ground Beef, and more.

Yes, Quinoa and Beef Patties falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Beef Patties

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