Quick Veggie Quesadillas Recipe

Name: Quick Veggie Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 -2 clove garlic, minced; 1 cup sliced fresh mushrooms; 1 cup red bell pepper, cut into strips; 2 cups fresh spinach leaves, torn; 4 soft taco-size flour tortillas (regular or 98% fat free); ½ cup monterey jack cheese, shredded; 2 teaspoons margarine or 2 teaspoons butter; salsa; light sour cream or fat free sour cream

Servings: persons

1 teaspoon vegetable oil
1 -2 clove garlic, minced
1 cup sliced fresh mushrooms
1 cup red bell pepper, cut into strips
2 cups fresh spinach leaves, torn
4 soft taco-size flour tortillas (regular or 98% fat free)
½ cup monterey jack cheese, shredded
2 teaspoons margarine or 2 teaspoons butter
salsa
light sour cream or fat free sour cream

1
Heat oil in large skillet over medium-high heat.
2
Add garlic, mushrooms and bell pepper.
3
Saute for 2-3 minutes.
4
Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
5
Spoon mixture into medium bowl.
6
Melt 1 t.
7
margarine/butter in same skillet over medium high heat.
8
Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
9
Cook 1-2 minutes on each side, until lightly browned.
10
Repeat with second quesadilla.
11
Cut into wedges and serve with salsa and light sour cream.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 -2 clove garlic, minced, 1 cup sliced fresh mushrooms, 1 cup red bell pepper, cut into strips, and more.

Yes, Quick Veggie Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Veggie Quesadillas

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