Quick Vegetarian Chili Recipe

Name: Quick Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1 clove garlic clove medium, minced; 14 1/2 ounces stewed tomato; 15 ounces kidney beans canned, rinsed and drained; 15 1/4 ounces yellow corn canned, drained; 15 ounces tomato sauce canned; 1 tablespoon chili powder; 1/2 teaspoon dried oregano; 1/2 teaspoon crushed red pepper flakes; 1/4 cup dehydrated onion flakes; 1/4 teaspoon black pepper; 4 tablespoons low-fat shredded cheddar cheese sharp-variety

Servings: persons

1 teaspoon canola oil
1 clove garlic clove medium, minced
14 1/2 ounces stewed tomato
15 ounces kidney beans canned, rinsed and drained
15 1/4 ounces yellow corn canned, drained
15 ounces tomato sauce canned
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/4 cup dehydrated onion flakes
1/4 teaspoon black pepper
4 tablespoons low-fat shredded cheddar cheese sharp-variety

1
Heat oil in a large, nonstick, heavy-bottomed pot over medium heat.
2
Add garlic; cook, stirring frequently, until aromatic, about 2 minutes.
3
Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.
4
Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes.
5
Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon canola oil, 1 clove garlic clove medium, minced, 14 1/2 ounces stewed tomato, 15 ounces kidney beans canned, rinsed and drained, and more.

Yes, Quick Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Vegetarian Chili

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