Quick Vegetable Shepherd'S Pie Recipe

Name: Quick Vegetable Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 6 cups frozen mixed vegetables, thawed; 1 (15-ounce) can kidney beans, drained; 2 (8-ounce) cans no-salt-added tomato sauce; 1 (4-ounce) can sliced mushrooms, drained; 1 teaspoon chili powder; 1 teaspoon low-sodium Worcestershire sauce; 1/2 teaspoon salt; 1/2 teaspoon ground pepper; Butter-flavored vegetable cooking spray; 1 1/3 cups fat-free milk; 2 2/3 cups frozen mashed potatoes, thawed; 1/2 cup nonfat sour cream; 1/4 teaspoon salt; Paprika

Servings: persons

6 cups frozen mixed vegetables, thawed
1 (15-ounce) can kidney beans, drained
2 (8-ounce) cans no-salt-added tomato sauce
1 (4-ounce) can sliced mushrooms, drained
1 teaspoon chili powder
1 teaspoon low-sodium Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground pepper
Butter-flavored vegetable cooking spray
1 1/3 cups fat-free milk
2 2/3 cups frozen mashed potatoes, thawed
1/2 cup nonfat sour cream
1/4 teaspoon salt
Paprika

1
Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
2
Cook milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in mashed potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt. Spread potato mixture over vegetable mixture; sprinkle with paprika. Spray top with cooking spray.
3
Microwave at HIGH 30 minutes, rotating dish once, or until vegetables are tender and top is golden.
4
Bake this recipe in a regular oven at 350u00b0 for 40 minutes. The top will be more golden brown than if you cook it in the microwave.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups frozen mixed vegetables, thawed, 1 (15-ounce) can kidney beans, drained, 2 (8-ounce) cans no-salt-added tomato sauce, 1 (4-ounce) can sliced mushrooms, drained, and more.

Yes, Quick Vegetable Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Quick Vegetable Shepherd'S Pie

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