Quick Tortillas/Capati Rolls Recipe

Name: Quick Tortillas/Capati Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 grams chicken fillet; 2 tablespoons taco seasoning mix about 3/4 package; 2 large onions chopped; 1 each sweet red bell peppers green - chopped; 3 each tomatoes ripe - chopped; 3 tablespoons coriander chopped leaves; 4 tablespoons mint leaves chopped; 1 x lettuce for lining the base, as needed; 5 tablespoons cheese strong, grated, you can use light cheese or omit it; 1 x sour cream, light as needed

Servings: persons

350 grams chicken fillet
2 tablespoons taco seasoning mix about 3/4 package
2 large onions chopped
1 each sweet red bell peppers green - chopped
3 each tomatoes ripe - chopped
3 tablespoons coriander chopped leaves
4 tablespoons mint leaves chopped
1 x lettuce for lining the base, as needed
5 tablespoons cheese strong, grated, you can use light cheese or omit it
1 x sour cream, light as needed

1
Firstly fry the onions and garlic in some olive oil.
2
Add the chicken strips and seasonings.
3
Add 2- 3 tbps water.
4
Dish up and keep aside
5
Salsa
6
In a separate bowl mix in all the chopped tomatoes, onions, green pepper, coriander and mint leaves.
7
Squeeze in the lime when about to serve or it may get too watery.
8
Salt, pepper and paprika or chilli powder as desired.
9
I omitted all these and yet it is flavourful.
10
To assemble:
11
Place a piece of lettuce (if desired) on the base of tortilla.
12
Add salsa horizontally in a long row.
13
Now add some chickenon top of that.
14
Finish off by sprinkling cheese.
15
To seal and make it more tasty, spread sour cream over rest of the tortilla base and roll up tightly.
16
Cut into half and wrap partly so you can hold the roll and eat without the fillings falling out.
17
Once prepared, it is easy for anyone to prepare their own tortilla roll.
18
Guacamole made easy is simply mashing the soft avocade and mixing in a bit of mayonnaise or salad cream/sour cream.
19
Season to taste.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 350 grams chicken fillet, 2 tablespoons taco seasoning mix about 3/4 package, 2 large onions chopped, 1 each sweet red bell peppers green - chopped, and more.

Yes, Quick Tortillas/Capati Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Tortillas/Capati Rolls

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