How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Romaine Salad With Pan-Grilled Chicken?

You need 13 ingredients. The key ingredients include: 1 pound chicken breast tenders, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, divided, Cooking spray, and more.

Is Quick Romaine Salad With Pan-Grilled Chicken suitable as salads?

Yes, Quick Romaine Salad With Pan-Grilled Chicken falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quick Romaine Salad With Pan-Grilled Chicken?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Romaine Salad With Pan-Grilled Chicken Recipe

Name: Quick Romaine Salad With Pan-Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breast tenders; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper, divided; Cooking spray; 3 tablespoons reduced-fat mayonnaise; 2 tablespoons fresh lemon juice; 1 tablespoon water; 2 teaspoons extravirgin olive oil; 1 teaspoon capers; 1 teaspoon bottled minced garlic; 1 teaspoon anchovy paste; 1 teaspoon Dijon mustard; 2 (10-ounce) packages chopped romaine lettuce

Fresh, crisp and full of flavor — this Quick Romaine Salad With Pan-Grilled Chicken is a must-try. Made with chicken, kosher salt, black pepper and Cook…

This Quick Romaine Salad With Pan-Grilled Chicken relies on simple, everyday ingredients such as chicken breast tenders, kosher salt, black pepper, divided and cooking spray. It comes together quickly and makes 4 servings, at about 298 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick Romaine Salad With Pan-Grilled Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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