How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick 'N Healthy Vegetarian Taco Soup?

You need 10 ingredients. The key ingredients include: 1 whole green pepper, chopped, 1 whole onion, chopped, 1 (8 ounce) package soy crumbles, 1 (15 ounce) can stewed tomatoes, and more.

Is Quick 'N Healthy Vegetarian Taco Soup suitable as soups & stews?

Yes, Quick 'N Healthy Vegetarian Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quick 'N Healthy Vegetarian Taco Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick 'N Healthy Vegetarian Taco Soup Recipe

Name: Quick 'N Healthy Vegetarian Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole green pepper, chopped; 1 whole onion, chopped; 1 (8 ounce) package soy crumbles; 1 (15 ounce) can stewed tomatoes; 1 cup water or 1 cup broth; 1 cup frozen corn; 1 jalapeno peppers or 5 slices canned chili peppers, chopped; 2 teaspoons chili powder (to taste); 1 (15 ounce) can red beans, rinsed and drained; 2 teaspoons coconut oil or 2 teaspoons clarified butter, for sauteeing

Warm up with this hearty Quick 'N Healthy Vegetarian Taco Soup recipe. Made with green pepper, onion, soy crumbles and tomatoes. Easy step-by-step instr…

This Quick 'N Healthy Vegetarian Taco Soup relies on simple, everyday ingredients such as whole green pepper, chopped, whole onion, chopped, water or 1 cup broth and frozen corn. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Quick 'N Healthy Vegetarian Taco Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions