Quick, Low Fat, Spicy Chicken Corn Chowder Recipe

Name: Quick, Low Fat, Spicy Chicken Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 hot banana peppers, seeded and sliced; 1 red bell pepper, sliced; 1 onion, sliced; 1 tomatoes, sliced; 1 teaspoon olive oil; 1 onion, diced; 3 stalks celery; 8 jalapeno peppers, seeded and diced; 6 garlic cloves, pressed; 1 (10 ounce) can Rotel Tomatoes; 5 teaspoons Tony Chachere's Seasoning; 2 12 lbs boneless skinless chicken breasts; 8 cups water; 1 teaspoon chili powder; ¼ teaspoon cumin; 2 cups 2% low-fat milk; 4 tablespoons flour; 12 lb Velveeta cheese, Cubed; 2 (15 1/4 ounce) cans corn; 2 (15 1/4 ounce) cans creamed corn

Servings: persons

2 hot banana peppers, seeded and sliced
1 red bell pepper, sliced
1 onion, sliced
1 tomatoes, sliced
1 teaspoon olive oil
1 onion, diced
3 stalks celery
8 jalapeno peppers, seeded and diced
6 garlic cloves, pressed
1 (10 ounce) can Rotel Tomatoes
5 teaspoons Tony Chachere's Seasoning
2 12 lbs boneless skinless chicken breasts
8 cups water
1 teaspoon chili powder
¼ teaspoon cumin
2 cups 2% low-fat milk
4 tablespoons flour
12 lb Velveeta cheese, Cubed
2 (15 1/4 ounce) cans corn
2 (15 1/4 ounce) cans creamed corn

1
In a stock pot saute bell pepper, banana peppers, tomato and 1 sliced onion in olive oil about 5 minutes and puree.
2
Add chicken, Tonys, 1 onion, celery, jalapeno peppers, garlic, Rotel tomatoes, chili powder, cumin, and water in a stock pot and bring to a boil.
3
Simmer for 10 to 20 minutes until chicken and vegetables are tender.
4
Remove and shred chicken and return to pot.
5
Add whole kernel corn and cook until it just returns to boil, (a couple of minutes.)
6
Add cream corn and cook until it just returns to a boil, (a couple of minutes.
7
).
8
Whisk the flour with a little of the milk until smooth.
9
Gradually add the rest of the milk, whisking until incorporated.Then gradually stir into soup.
10
Cook while stirring until returns to boil and thickened, (a couple of minutes.
11
).
12
Add Velveeta and stir until melted.
13
Serve and enjoy.

6260

kcal

Calories

475

Fat

117

Carbs

377

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 hot banana peppers, seeded and sliced, 1 red bell pepper, sliced, 1 onion, sliced, 1 tomatoes, sliced, and more.

Yes, Quick, Low Fat, Spicy Chicken Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick, Low Fat, Spicy Chicken Corn Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions