Try this homemade Quick Lo-Cal Punch recipe the whole family will love. Made with Sprite and unsweetened grapefruit juice. Easy step-by-step instruction…
This Quick Lo-Cal Punch relies on simple, everyday ingredients such as can diet sprite or 7-up and unsweetened grapefruit juice. It comes together quickly and makes 4 servings, at about 26 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026