How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Green Smoothie?

You need 10 ingredients. The key ingredients include: 1 cup stemmed kale, 1 cup skim milk, 1 sliced frozen banana, 1/2 green apple, cut into chunks, and more.

Is Quick Green Smoothie suitable as drinks & smoothies?

Yes, Quick Green Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Quick Green Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Green Smoothie Recipe

Name: Quick Green Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup stemmed kale; 1 cup skim milk; 1 sliced frozen banana; 1/2 green apple, cut into chunks; 1/2 pear, cut into chunks; 1/4 cup old-fashioned rolled oats; 1 tablespoon peanut butter; 1 tablespoon flax seed meal; 1 tablespoon wheat germ; 2 sprigs fresh parsley, or more to taste

Try this homemade Quick Green Smoothie recipe the whole family will love. Made with stemmed kale, milk, banana and green apple. Easy step-by-step instru…

This Quick Green Smoothie relies on simple, everyday ingredients such as stemmed kale, skim milk, sliced frozen banana and green apple, cut into chunks. It comes together quickly and makes 4 servings, at about 123 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quick Green Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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