How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Energy Gorp?

You need 10 ingredients. The key ingredients include: 1/2 c. raisins, 1/2 c. banana flakes, 1/2 c. coarsely chopped dates, 1/2 c. coarsely chopped dried apricots, and more.

Is Quick Energy Gorp suitable as breakfast?

Yes, Quick Energy Gorp falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Quick Energy Gorp?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Energy Gorp Recipe

Name: Quick Energy Gorp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. raisins; 1/2 c. banana flakes; 1/2 c. coarsely chopped dates; 1/2 c. coarsely chopped dried apricots; 1/2 c. coarsely chopped dried apples; 1/2 c. carob; 1/2 c. cashews; 1/2 c. sunflower seeds; 1/2 c. coconut; 1 c. granola

Start your day right with this Quick Energy Gorp recipe. Made with raisins, banana flakes, dates and apricots. Easy step-by-step instructions included.

This Quick Energy Gorp relies on simple, everyday ingredients such as raisins, banana flakes, coarsely chopped dates and carob. It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Quick Energy Gorp

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions