Quick, Easy, Tasty Dinner- Steaks In Tomato Sauce With Brown Rice Recipe

Name: Quick, Easy, Tasty Dinner- Steaks In Tomato Sauce With Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 steaks Milanese style; 8 cloves garlic cut in half; 1 inch bell pepper sliced into 1/2 strips; 1 cup crushed tomatoes; 1 cup water; 2 medium carrots cut into circles; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon basil; 1 tablespoon canola oil; 2 cups brown rice; 2 teaspoons salt; 1/4 teaspoon black pepper; 1/2 teaspoon ground cumin; 4 cups water; 2 tablespoons vegetable oil

Servings: persons

4 steaks Milanese style
8 cloves garlic cut in half
1 inch bell pepper sliced into 1/2 strips
1 cup crushed tomatoes
1 cup water
2 medium carrots cut into circles
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon basil
1 tablespoon canola oil
2 cups brown rice
2 teaspoons salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
4 cups water
2 tablespoons vegetable oil

1
Directions for steaks in tomato sauce:
2
Sprinkle salt and black pepper on both sides of your steaks.
3
Put the skillet over medium heat. When it's hot (2-3 min on medium heat) , add oil, steaks, garlic, peppers, and carrots.
4
After 3 minutes turn your steaks to brown on the other side for 3 minutes, too. In the mean while, in a small bowl combine crushed tomatoes, dry basil, and pour the mixture over the steaks.
5
Cover and simmer over low medium heat for 15 minutes. Remove from the heat and serve with a side of brown rice, mashed potatoes, or whatever you prefer eating steak with . Cabbage salad with red kidney beans is a nice compliment to this dinner plate.
6
Drain and saute for a few minutes on medium heat in vegetable oil. Add salt, black pepper, and ground cumin, then stir.
7
Turn the heat to high, add water, and bring to a boil. Stir, cover partially, and let it boil on high for 5 minutes.
8
Bring heat down to medium low, cover and cook for an additional 20 minutes, or until the rice is soft and all the water evaporates.
9
Remove from the heat and let stand covered for 10 minutes before serving.

750

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 steaks Milanese style, 8 cloves garlic cut in half, 1 inch bell pepper sliced into 1/2 strips, 1 cup crushed tomatoes, and more.

Yes, Quick, Easy, Tasty Dinner- Steaks In Tomato Sauce With Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick, Easy, Tasty Dinner- Steaks In Tomato Sauce With Brown Rice

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