How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Date- Fruit- Cinnamon Oatmeal?

You need 9 ingredients. The key ingredients include: ½ cup rolled oats, 1 tablespoon pure maple syrup, 1 tablespoon walnut pieces, ⅓ cup fruit (cube the fruit. I like to use blueberries or apples) or ⅓ cup berries (cube the fruit. I like to use blueberries or apples), and more.

Is Quick Date- Fruit- Cinnamon Oatmeal suitable as general?

Yes, Quick Date- Fruit- Cinnamon Oatmeal falls under the General category and is a great choice for this type of meal.

How do I store leftover Quick Date- Fruit- Cinnamon Oatmeal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Date- Fruit- Cinnamon Oatmeal Recipe

Name: Quick Date- Fruit- Cinnamon Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup rolled oats; 1 tablespoon pure maple syrup; 1 tablespoon walnut pieces; ⅓ cup fruit (cube the fruit. I like to use blueberries or apples) or ⅓ cup berries (cube the fruit. I like to use blueberries or apples); 2 tablespoons dates (pitted and chopped); sea salt; 3 pinches cinnamon; 1 teaspoon ground flax seed; 1 cup hot water

Start your day right with this Quick Date- Fruit- Cinnamon Oatmeal recipe. Made with rolled oats, maple syrup, walnut pieces and fruit. Easy step-by-ste…

This Quick Date- Fruit- Cinnamon Oatmeal relies on simple, everyday ingredients such as rolled oats, pure maple syrup, walnut pieces and dates (pitted and chopped). It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

½ cup rolled oats
1 tablespoon pure maple syrup
1 tablespoon walnut pieces
⅓ cup fruit (cube the fruit. I like to use blueberries or apples) or ⅓ cup berries (cube the fruit. I like to use blueberries or apples)
2 tablespoons dates (pitted and chopped)
sea salt
3 pinches cinnamon
1 teaspoon ground flax seed
1 cup hot water

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Quick Info

Servings
4 servings
Calories
270 kcal
Category
General

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Quick Date- Fruit- Cinnamon Oatmeal

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