Quick Chilled Pea Soup – a delicious recipe with water, baby spinach, extra-virgin olive oil, garlic, extra-virgin olive oil, garlic. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Reserve 1/2 cup peas from package. Place remaining peas and 1/4 cup water in a microwave-safe dish. Cover with plastic wrap; pierce once with a knife to vent. Microwave at HIGH 5 minutes. Add spinach; cover and microwave at HIGH 2 minutes. Drain and rinse well with cold water; drain.
2
While peas cook, heat a small skillet over medium-high heat. Add 1 1/2 teaspoons extra-virgin olive oil to pan; swirl to coat. Add reserved 1/2 cup peas and 1 minced garlic clove; saute 4 minutes or until peas begin to brown, stirring frequently. Set aside.
3
Place spinach mixture, 1 tablespoon extra-virgin olive oil, 1 minced garlic clove, 1 cup ice water, chopped fresh mint, fresh lemon juice, and salt in a blender; blend until smooth (about 4 minutes). Add half-and-half; blend until just combined. Pour about 3/4 cup soup into each of 4 bowls; sprinkle evenly with sauteed peas and freshly ground black pepper.
149
kcal
Calories
6
g
Fat
21
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 1 (14.4-ounce) package frozen petite green peas, 1/4 cup water, 2 cups fresh baby spinach, 1 1/2 teaspoons extra-virgin olive oil, and more.
Yes, Quick Chilled Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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