Quick Chicken with Broccoli and Rice Recipe

Name: Quick Chicken with Broccoli and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. olive oil; 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces; 2 carrots, cut into 1/2-inch pieces; 1 onion, chopped; 4 cloves garlic, minced; 1 cup 25%-less-sodium chicken broth; 3 cups chopped fresh broccoli; 1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 2-2/3 cups hot cooked long-grain brown rice; 3 Tbsp. Kraft 100% Parmesan Light Grated Cheese; 2 Tbsp. chopped fresh parsley

Servings: persons

1 tsp. olive oil
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
2 carrots, cut into 1/2-inch pieces
1 onion, chopped
4 cloves garlic, minced
1 cup 25%-less-sodium chicken broth
3 cups chopped fresh broccoli
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
2-2/3 cups hot cooked long-grain brown rice
3 Tbsp. Kraft 100% Parmesan Light Grated Cheese
2 Tbsp. chopped fresh parsley

1
Heat oil in large deep nonstick skillet on medium heat.
2
Add chicken; cook and stir 8 to 10 min.
3
or until done.
4
Remove chicken from skillet; set aside.
5
Heat dressing in same skillet on medium-high heat.
6
Add carrots, onions and garlic; cook and stir 7 min.
7
or until onions are softened.
8
Stir in broth.
9
Bring to boil; stir in broccoli.
10
Simmer 5 min.
11
or until broccoli is crisp-tender.
12
Return chicken to skillet along with the rice; stir.
13
Simmer 1 to 2 min.
14
or until heated through.
15
Remove from heat.
16
Stir in cheese and parsley.

757

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp. olive oil, 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces, 2 carrots, cut into 1/2-inch pieces, 1 onion, chopped, and more.

Yes, Quick Chicken with Broccoli and Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Chicken with Broccoli and Rice

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