Quick Chicken and Asparagus Stir-Fry Recipe

Name: Quick Chicken and Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Uncle Ben's converted brand rice; 1 lb boneless skinless chicken breasts or 1 lb turkey breast; 1 lb asparagus; 1 yellow sweet peppers or 1 red pepper; 12 lb mushroom; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 tablespoon dry sherry; ¼ teaspoon sugar; ¼ cup chicken broth; 2 tablespoons vegetable oil; 2 tablespoons fresh ginger, minced; 2 garlic cloves, minced; 1 pinch hot pepper flakes; 1 teaspoon oriental sesame oil

Servings: persons

1 cup Uncle Ben's converted brand rice
1 lb boneless skinless chicken breasts or 1 lb turkey breast
1 lb asparagus
1 yellow sweet peppers or 1 red pepper
12 lb mushroom
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
¼ teaspoon sugar
¼ cup chicken broth
2 tablespoons vegetable oil
2 tablespoons fresh ginger, minced
2 garlic cloves, minced
1 pinch hot pepper flakes
1 teaspoon oriental sesame oil

1
Cook rice according to package directions.
2
Meanwhile, cut chicken across the grain into 1/2 -inch strips.
3
Trim asparagus and cut diagonally into 1-inch pieces.
4
Cut pepper into 1-inch chunks.
5
Slice mushrooms.
6
In a small bowl, combine soy sauce, cornstarch, sherry and sugar.
7
Stir in broth until cornstarch is dissolved.
8
In wok, or large skillet, heat half the vegetable oil over high heat, stir-fry chicken, ginger, garlic, and hot pepper flakes until chicken is no longer pink inside about 2-3 minutes.
9
Transfer to a bowl with a slotted spoon,.
10
Heat remaining vegetable oil with sesame oil; add asparagus, pepper and mushrooms to pan; stir-fry for 2 minutes.
11
Return chicken to pan and stir in broth mixture.
12
Bring to a boil; stirring, cook for 1 minutes or until asparagus is tender-crisp.
13
Serve immediately over hot rice.

893

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Uncle Ben's converted brand rice, 1 lb boneless skinless chicken breasts or 1 lb turkey breast, 1 lb asparagus, 1 yellow sweet peppers or 1 red pepper, and more.

Yes, Quick Chicken and Asparagus Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Chicken and Asparagus Stir-Fry

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