How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Breakfast Tostada?

You need 11 ingredients. The key ingredients include: 1/4 cup 1% low-fat milk, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 4 large egg whites, and more.

Is Quick Breakfast Tostada suitable as breakfast?

Yes, Quick Breakfast Tostada falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Quick Breakfast Tostada?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Breakfast Tostada Recipe

Name: Quick Breakfast Tostada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup 1% low-fat milk; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 4 large egg whites; 2 large eggs; 4 (6-inch) corn tortillas; 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese; 1 cup canned black beans, rinsed and drained; 1/4 cup chopped green onions; 1/2 cup bottled salsa; 1/4 cup fat-free sour cream

Start your day right with this Quick Breakfast Tostada recipe. Made with milk, salt, freshly ground black pepper and egg whites. Easy step-by-step instr…

This Quick Breakfast Tostada relies on simple, everyday ingredients such as 1% low-fat milk, salt, freshly ground black pepper and large egg whites. It comes together quickly and makes 4 servings, at about 458 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quick Breakfast Tostada

Tips for the best results

Variations & substitutions

My Personal Notes

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