Quick Beef Provencal Recipe

Name: Quick Beef Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 carrots, peeled and cut into 1/2-inch pieces; 1 cup red wine; 1 12 lbs blade steaks, trimmed and cut into 1/2-inch thick chunks; salt; pepper; 1 tablespoon vegetable oil; 1 onion, chopped fine; 2 tablespoons all-purpose flour; 6 garlic cloves, minced; 2 cups low sodium chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1 cup pitted nicoise olives or 1 cup kalamata olive; 2 teaspoons minced fresh rosemary

Servings: persons

4 carrots, peeled and cut into 1/2-inch pieces
1 cup red wine
1 12 lbs blade steaks, trimmed and cut into 1/2-inch thick chunks
salt
pepper
1 tablespoon vegetable oil
1 onion, chopped fine
2 tablespoons all-purpose flour
6 garlic cloves, minced
2 cups low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 cup pitted nicoise olives or 1 cup kalamata olive
2 teaspoons minced fresh rosemary

1
Combine carrots and 1 tablespoon wine in a bowl; microwave, covered, until carrots are nearly tender, 3-6 minutes.
2
Pat meat dry with paper towels and season with salt and pepper.
3
Heat oil in a large skillet over med-high heat until just smoking.
4
Cook meat until browned, 3-5 minutes per side; add in onion and cook until just softened, about 3 minutes.
5
Stir in flour and garlic; cook until flour is absorbed and garlic is fragrant, about 1 minute.
6
Add remaining wine and simmer until thickened, about 2 minutes.
7
Stir in broth, tomatoes, olives, rosemary, and carrots and simmer until sauce is thickened and meat is tender, about 15 minutes.
8
Season with salt and pepper to taste and serve.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 carrots, peeled and cut into 1/2-inch pieces, 1 cup red wine, 1 12 lbs blade steaks, trimmed and cut into 1/2-inch thick chunks, salt, and more.

Yes, Quick Beef Provencal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Beef Provencal

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