Quiche in Pepper Cups Recipe

Name: Quiche in Pepper Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 red bell peppers; ¾ cup sliced green onion; ½ cup chopped green bell pepper; 2 garlic cloves, minced; ⅛ teaspoon thyme; ¼ teaspoon oregano; ⅔ cup chopped and seeded tomatoes; 2 cups cooked orzo pasta; ½ cup shredded swiss cheese; 6 eggs, beaten; ½ cup milk; salt and pepper

Servings: persons

6 red bell peppers
¾ cup sliced green onion
½ cup chopped green bell pepper
2 garlic cloves, minced
⅛ teaspoon thyme
¼ teaspoon oregano
⅔ cup chopped and seeded tomatoes
2 cups cooked orzo pasta
½ cup shredded swiss cheese
6 eggs, beaten
½ cup milk
salt and pepper

1
Cook peppers in boiling water.
2
Drain well.
3
Saute green onions, green peppers and garlic.
4
Stir in herbs.
5
Add tomato and orzo.
6
Spoon into peppers and sprinkle with cheese.
7
Place in a baking pan.
8
Beat eggs with milk until foamy.
9
Pour over peppers (1/3 cup each).
10
Bake at 350 until set and a knife inserted in the center comes out clean.
11
About 45 minutes.
12
Serve hot.

892

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 red bell peppers, ¾ cup sliced green onion, ½ cup chopped green bell pepper, 2 garlic cloves, minced, and more.

Yes, Quiche in Pepper Cups falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quiche in Pepper Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions