How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quiche Cups to Go?

You need 8 ingredients. The key ingredients include: 1.5 (16 ounce) packages Egg Beaters egg substitute, 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out, 1 ½ cups shredded reduced-fat cheese (I like cheddar), ½ cup diced green pepper (can use frozen), and more.

Is Quiche Cups to Go suitable as breakfast?

Yes, Quiche Cups to Go falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Quiche Cups to Go?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quiche Cups to Go Recipe

Name: Quiche Cups to Go
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 (16 ounce) packages Egg Beaters egg substitute; 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out; 1 ½ cups shredded reduced-fat cheese (I like cheddar); ½ cup diced green pepper (can use frozen); ½ cup diced onion (can use frozen); ½ cup canned mushroom pieces; 6 drops hot pepper sauce (optional, I prefer tabasco) (optional); ½ cup bacon bits (optional)

Start your day right with this Quiche Cups to Go recipe. Made with Egg Beaters, frozen spinach, cheese and green pepper. Easy step-by-step instructions …

This Quiche Cups to Go relies on simple, everyday ingredients such as diced onion (can use frozen), canned mushroom pieces and bacon bits (optional). It comes together quickly and makes 4 servings, at about 472 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1.5 (16 ounce) packages Egg Beaters egg substitute
2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
1 ½ cups shredded reduced-fat cheese (I like cheddar)
½ cup diced green pepper (can use frozen)
½ cup diced onion (can use frozen)
½ cup canned mushroom pieces
6 drops hot pepper sauce (optional, I prefer tabasco) (optional)
½ cup bacon bits (optional)

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Quick Info

Servings
4 servings
Calories
472 kcal
Category
Breakfast

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