Quiche

Name: Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach; 1 medium onion, chopped; ½ cup low-fat cheese, shredded; 4 eggs; 1 ½ cups low-fat milk; ¾ cup baking mix; 3 garlic cloves; ¼ teaspoon black pepper; 1 teaspoon salt; 6 tablespoons psyllium

Eats Now Editorial Team · 381 kcal · Breakfast

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Quiche – a delicious recipe with spinach, onion, low-fat cheese, eggs, low-fat milk, baking mix. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 (10 ounce) package frozen chopped spinach
1 medium onion, chopped
½ cup low-fat cheese, shredded
4 eggs
1 ½ cups low-fat milk
¾ cup baking mix
3 garlic cloves
¼ teaspoon black pepper
1 teaspoon salt
6 tablespoons psyllium

1
thaw, rinse and squeeze out extra water from the spinach
2
layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.
3
layer remaining spinach, onion and cheese on top of that
4
blend remaining ingredients until smooth.
5
pour mixture over layers in pan
6
Bake for 45 minutes at 350 - 400 degrees until edges become browned.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, 1 medium onion, chopped, ½ cup low-fat cheese, shredded, 4 eggs, and more.

Yes, Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
381 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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