Purple Cabbage And Sunbutter Soup Recipe

Name: Purple Cabbage And Sunbutter Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light olive oil; 1 1/2 teaspoons curry paste; 1 medium red onion, peeled, diced; 4 -5 garlic cloves, minced; 1 large sweet potato, peeled and diced; 1/2 head purple cabbage, shredded; 1 cup roasted green chili; 3 cups light vegetable broth; 1/2 cup sunflower seed butter (aka Sunbutter); 1 (14 ounce) can light coconut milk; 1/4 - 1/2 teaspoon crushed red pepper flakes, to taste; 2 -3 tablespoons chopped fresh cilantro; 1 fresh lime, juice of; 1 tablespoon agave nectar, if it needs it; sea salt and black pepper, to taste; chopped fresh cilantro

Servings: persons

2 tablespoons light olive oil
1 1/2 teaspoons curry paste
1 medium red onion, peeled, diced
4 -5 garlic cloves, minced
1 large sweet potato, peeled and diced
1/2 head purple cabbage, shredded
1 cup roasted green chili
3 cups light vegetable broth
1/2 cup sunflower seed butter (aka Sunbutter)
1 (14 ounce) can light coconut milk
1/4 - 1/2 teaspoon crushed red pepper flakes, to taste
2 -3 tablespoons chopped fresh cilantro
1 fresh lime, juice of
1 tablespoon agave nectar, if it needs it
sea salt and black pepper, to taste
chopped fresh cilantro

1
Heat the olive oil in large soup pot. Add the curry paste and stir for a minute to infuse the oil with spice. Add the onion, garlic, sweet potato, cabbage, chiles or yellow pepper.
2
Stir and cook the veggies for 5 -7 minutes, until softened.
3
Add the broth, sunflower seed butter, coconut milk, red pepper flakes and cilantro.
4
Bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes.
5
Stir in the lime juice and taste test for seasoning adjustments. Add a little agave or organic brown sugar, if needed, to balance the heat. Season with sea salt and ground pepper, to taste. Taste again. Warm through.
6
Serve piping hot with a sprinkle of chopped cilantro.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons light olive oil, 1 1/2 teaspoons curry paste, 1 medium red onion, peeled, diced, 4 -5 garlic cloves, minced, and more.

Yes, Purple Cabbage And Sunbutter Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Purple Cabbage And Sunbutter Soup

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