Punky's Squash and Stuff Casserole Recipe

Name: Punky's Squash and Stuff Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked rice (I used brown, but I am sure white will work just as good); 2 -3 tablespoons olive oil; 1 zucchini, sliced thin; 1 yellow squash, sliced thin; 1 cup chopped white onion (or whatever you have); 1 green bell pepper, chopped; 1 ½ cups mushrooms, sliced (more if you wish); 5 garlic cloves, minced; 1 ¼ teaspoons garlic salt; ½ teaspoon paprika; 1 teaspoon cayenne pepper; ½ teaspoon dried oregano; 1 (14 1/2 ounce) canpetite diced tomatoes (or reg.diced); 1 (11 ounce) can mexicorn (drained); 1 (15 ounce) can black beans, rinsed and drained; 1 ½ cups cheese, I used Italian blend but Monterey jack would also be good; 1 ½ cups sliced cooked chicken (optional)

Servings: persons

1 cup cooked rice (I used brown, but I am sure white will work just as good)
2 -3 tablespoons olive oil
1 zucchini, sliced thin
1 yellow squash, sliced thin
1 cup chopped white onion (or whatever you have)
1 green bell pepper, chopped
1 ½ cups mushrooms, sliced (more if you wish)
5 garlic cloves, minced
1 ¼ teaspoons garlic salt
½ teaspoon paprika
1 teaspoon cayenne pepper
½ teaspoon dried oregano
1 (14 1/2 ounce) canpetite diced tomatoes (or reg.diced)
1 (11 ounce) can mexicorn (drained)
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups cheese, I used Italian blend but Monterey jack would also be good
1 ½ cups sliced cooked chicken (optional)

1
Preheat oven to 350F; lightly grease a shallow casserole dish.
2
Heat oil in a skillet over medium heat.
3
Cook zucchini, onion, bell pepper, mushroom and garlic, 5 min, or until tender.
4
Add garlic salt, basil, paprika, cayenne pepper, and oregano.
5
Mixed in cooked rice, tomatoes, beans, corn and half of the cheese.
6
Cook and stir until heated through.
7
Transfer to the prepared dish.
8
Top with remaining cheese and bake uncovered 20 minutes or until bubbly.

1235

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup cooked rice (I used brown, but I am sure white will work just as good), 2 -3 tablespoons olive oil, 1 zucchini, sliced thin, 1 yellow squash, sliced thin, and more.

Yes, Punky's Squash and Stuff Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Punky's Squash and Stuff Casserole

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