How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Punky's Squash and Stuff Casserole?

You need 17 ingredients. The key ingredients include: 1 cup cooked rice (I used brown, but I am sure white will work just as good), 2 -3 tablespoons olive oil, 1 zucchini, sliced thin, 1 yellow squash, sliced thin, and more.

Is Punky's Squash and Stuff Casserole suitable as meat & poultry?

Yes, Punky's Squash and Stuff Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Punky's Squash and Stuff Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Punky's Squash and Stuff Casserole Recipe

Name: Punky's Squash and Stuff Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked rice (I used brown, but I am sure white will work just as good); 2 -3 tablespoons olive oil; 1 zucchini, sliced thin; 1 yellow squash, sliced thin; 1 cup chopped white onion (or whatever you have); 1 green bell pepper, chopped; 1 ½ cups mushrooms, sliced (more if you wish); 5 garlic cloves, minced; 1 ¼ teaspoons garlic salt; ½ teaspoon paprika; 1 teaspoon cayenne pepper; ½ teaspoon dried oregano; 1 (14 1/2 ounce) canpetite diced tomatoes (or reg.diced); 1 (11 ounce) can mexicorn (drained); 1 (15 ounce) can black beans, rinsed and drained; 1 ½ cups cheese, I used Italian blend but Monterey jack would also be good; 1 ½ cups sliced cooked chicken (optional)

Try this homemade Punky's Squash and Stuff Casserole recipe the whole family will love. Made with rice, olive oil, zucchini and yellow squash. Easy step…

This Punky's Squash and Stuff Casserole relies on simple, everyday ingredients such as olive oil, zucchini, sliced thin, yellow squash, sliced thin and green bell pepper, chopped. It comes together quickly and makes 4 servings, at about 1235 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1235

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Punky's Squash and Stuff Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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