Pumpkin Waffles With Orange Syrup (Low Fat) Recipe

Name: Pumpkin Waffles With Orange Syrup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Waffles; 2 cups all-purpose flour; 2 tablespoons brown sugar; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon pumpkin pie spice; 1 1/2 cups nonfat milk; 1 cup canned pumpkin; 1/2 cup egg substitute or 2 eggs, beaten; 2 tablespoons cooking oil; Orange Syrup; 1 cup orange juice; 2 tablespoons honey; 2 1/2 teaspoons cornstarch; 1/4 teaspoon ground cinnamon

Servings: persons

Waffles
2 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 1/2 cups nonfat milk
1 cup canned pumpkin
1/2 cup egg substitute or 2 eggs, beaten
2 tablespoons cooking oil
Orange Syrup
1 cup orange juice
2 tablespoons honey
2 1/2 teaspoons cornstarch
1/4 teaspoon ground cinnamon

1
In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
2
In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
3
Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
4
For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Waffles, 2 cups all-purpose flour, 2 tablespoons brown sugar, 1 tablespoon baking powder, and more.

Yes, Pumpkin Waffles With Orange Syrup (Low Fat) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Waffles With Orange Syrup (Low Fat)

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