Pumpkin Spaghetti Squash – a delicious recipe with squash, coconut milk, pumpkin puree, rosemary, garlic, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
Cook the spaghetti squash. This can be done in the microwave oven (cut it in half, poke some holes in the skin, lay one half face-down in a microwave-safe dish and nuke it for 9-11 minutes or so) or the conventional method (which I prefer). Poke holes in the spaghetti squash with a fork or knife. Bake at 375 degrees for an hour on a shallow pan, rotating once or twice.
2
Allow squash to cool and cut in half, lengthwise. Remove seeds and pulp (seeds can be roasted just like pumpkin seeds!).
3
Using a fork, remove the flesh of the squash, which will separate into spaghetti-like strands. Set aside.
4
In a medium saucepan, heat olive oil over low heat and add rosemary and garlic, stirring until fragrant. Pour in the can of coconut milk and the can of pumpkin and stir it real good.
5
Turn the heat up to medium and cook until the sauce is warm all the way through. I'd say you only need to cook this for 5-8 minutes or so, and then combine it with the spaghetti squash! Salt and pepper to taste, and you'll be golden (quite literally, look at that photo!).
131
kcal
Calories
11
g
Fat
6
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 spaghetti squash, 1 can coconut milk, 1 can pumpkin puree, 1/2 teaspoon dried rosemary (substitute fresh if you can!), and more.
Yes, Pumpkin Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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