How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) ?

You need 14 ingredients. The key ingredients include: 2 Tbsp. butter or margarine, 2 Tbsp. flour, 1 large onion (about 2 1/2 c.), chopped, 7 c. water, and more.

Is Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) suitable as soups & stews?

Yes, Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Gr

Name: Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter or margarine; 2 Tbsp. flour; 1 large onion (about 2 1/2 c.), chopped; 7 c. water; 2 c. pumpkin; 3 chicken bouillon cubes; 1/2 c. dried lentils; 1 tsp. dry marjoram; 1 tsp. summer savory; 1/4 tsp. Tabasco; 1/4 tsp. turmeric; 1/8 tsp. thyme; 1/2 tsp. paprika; 1/8 tsp. rosemary

Warm up with this hearty Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) recipe. Made with butter, flour, onion and water. Easy step-by-step…

This Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat) relies on simple, everyday ingredients such as butter or margarine, flour, water and pumpkin. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pumpkin Soup With Lentils(62 Calories Per Cup; 2 Grams Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions