Pumpkin soup Recipe

Name: Pumpkin soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 1/2 kg pumpkin (any kind); 1/2 kg potato; 2 onions, diced; 2 clove garlic; 1/2 tsp ground cumin; 1/2 tsp ground nutmeg; 1 tsp curry powder; 1/2 tsp ground cinnamon; 1 1/2 liter chicken stock; 1/2 cup thickened cream; 1 sour cream to serve; 1 vegetable oil; 1 salt and ground pepper

Servings: persons

1 1/2 kg pumpkin (any kind)
1/2 kg potato
2 onions, diced
2 clove garlic
1/2 tsp ground cumin
1/2 tsp ground nutmeg
1 tsp curry powder
1/2 tsp ground cinnamon
1 1/2 liter chicken stock
1/2 cup thickened cream
1 sour cream to serve
1 vegetable oil
1 salt and ground pepper

1
Peel and chop potato, onion and pumpkin.
2
Heat a bit of oil in large pot, add onion and cook till soft.
3
Then add garlic and cook for a minute.
4
Add potatoes and pumpkin to pot and immediately cover with chicken stock.
5
Stir briefly then add spices.
6
Cover with lid and cook on medium heat untill really soft.
7
Once cooked, take off heat and use stick blender to mix until smooth thick consistency.
8
Add cream and blend again.
9
Add more cream if you feel its needed.
10
Add some salt and ground pepper to taste
11
Serve with sour cream and some buttered tiger bread
12
Enjoy

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 kg pumpkin (any kind), 1/2 kg potato, 2 onions, diced, 2 clove garlic, and more.

Yes, Pumpkin soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin soup

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