Pumpkin Shake

Name: Pumpkin Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 4 cubes ice, or more if desired; 1 cup skim milk; 1/3 cup pumpkin puree; 1/3 cup plain fat-free Greek yogurt; 1/2 frozen banana, cut into chunks; 1 pinch ground cinnamon; 1 pinch ground ginger; 1 pinch ground nutmeg; 1 pinch ground allspice; 1 teaspoon vanilla extract

Eats Now Editorial Team · General

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Pumpkin Shake – a delicious recipe with cubes ice, milk, pumpkin puree, yogurt, frozen banana, ground cinnamon. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 cubes ice, or more if desired
1 cup skim milk
1/3 cup pumpkin puree
1/3 cup plain fat-free Greek yogurt
1/2 frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

1
Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cubes ice, or more if desired, 1 cup skim milk, 1/3 cup pumpkin puree, 1/3 cup plain fat-free Greek yogurt, and more.

Yes, Pumpkin Shake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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